The Anam Cara Program

This introductory class for the Anam Cara Program explores the energy systems that surround, interpenetrate and enliven our bodies. Beginning with grounding and centering, we will delve into the spiritual, emotional and physical significance of chakras and how that applies to health, dysfunction and disease. We will learn how we each perceive energy flows through subtle senses on a regular basis and how to refine those skills. Finally we will work hands on with a variety of healing techniques, ending with a whole body energy balancing and healing protocol. This popular class is open to everyone and no experience is necessary. Bring a lunch.